When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.Read More
“Bonk” author Mary Roach delves into obscure scientific research, some of it centuries old, to make 10 surprising claims about sexual climax, ranging from the bizarre to the hilarious.
When you learn to love and value yourself, you can experience a piece of heaven! In this video clip, Anita Moorjani, (author of Dying to Be Me) talks about her near-death experience with lymphoma and how it helped her to understand what our illnesses can teach us and what really matters most in our lives.
‘Weightless’ a specially-designed ambient track by body and mind therapy experts Radox Spa is scientifically proven to be more relaxing than having a massage or listening to tunes by Adele, Mozart and Enya.
Don’t think you can gain muscle on a plant-based diet? Watch this.